Guides

Understanding your rights

Practical, plain-English guides written for disabled people and their families. Every fact is source-verified and dated, so you know what you are reading is current. Reviewed by a UK NHS doctor.

See exactly what you're entitled to

The guides explain the rules. Sign up free and BenefitMap tells you which ones apply to you, personalised in about two minutes.

A note on accuracy. Every guide is written from verified official sources: GOV.UK, DWP statistics, Citizens Advice, and local council guidance. Benefit rules and rates change. Each guide shows a “last verified” date; always follow the linked official sources for anything time-sensitive. If you spot an error, please let us know.